Live class: Thursday, October 22, 2020 at 6pm-7:20pm (eastern)

Recorded class available after October 23, 2020.

You would be surprised by how much guilt we hold; feeling guilty about a wrong we have done can last from hours to decades. This material explores how guilt can rob us of joy and block healthy communication. While guilt can signal a social violation, most of us struggle with what to do when we have wronged someone or how to say sorry. Basic skills will be described to learn the recipe for an effective apology, how to forgive yourself, restart connections, and when and how to seek help from a mental health professional.