Live class: Thursday, October 15, 2020 at 6pm-7:20pm (eastern)

Recorded class available after October 16, 2020.

Rejection stings. This material will help us to further understand why it causes us to experience emotional pain, impacts our ability to think clearly, fills us with anger, lowers our self-esteem, and makes it seem as if we don’t belong. Rejection management techniques will be exposed on how to argue with the emerging self-criticism (that accompanies romantic, workplace, and social rejection), how to revitalize your self-worth, how to restore feelings of connection, and how to feel less sensitive. Also, this class will decipher when and how to consult with a mental health professional on managing rejection.