Live class: Thursday, October 8, 2020 at 6pm-7:20pm (eastern)

Recorded class available after October 9, 2020

Despite having a fully charged phone, more and more people are suffering from severe loneliness. This information unpacks how loneliness impacts our physical health, can actually be contagious, associated misperceptions, challenges with life transitions, and the weakening of our emotional muscles. Strategies on fighting pessimism, identifying self-defeating behaviors, perspective taking, deepening emotional bonds through empathy, and creating connection opportunities will be described. Also, this class will help to identify when and how to find a mental health professional to address loneliness.